We all know what it feels like to be tired—physically, emotionally, or spiritually. In today’s fast-paced world, restful sleep can feel hard to come by. Worries, stress, and distractions often steal our peace. But sleep and rest are gifts from God, created not just for physical renewal but for spiritual trust and restoration.
The Bible has a lot to say about sleep and rest. From promises of peaceful sleep to invitations to rest in God’s presence, Scripture reminds us that we are not meant to carry life’s burdens alone. Whether you’re lying awake at night or feeling burned out during the day, these verses will help you find calm, trust, and peace in God’s care.
Here are 35 comforting Bible verses about sleep and rest to help you relax, renew, and reconnect with the true source of peace.
1. Psalm 4:8
In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.
Explanation: This verse reminds us that true rest comes from trusting in God’s protection. He watches over us, allowing us to sleep in peace.
2. Matthew 11:28
Come to me, all you who are weary and burdened, and I will give you rest.
Explanation: Jesus invites the weary to find rest in Him. He offers relief for those who feel overwhelmed.
3. Proverbs 3:24
When you lie down, you will not be afraid; when you lie down, your sleep will be sweet.
Explanation: Trusting in God brings freedom from fear and promotes peaceful, undisturbed sleep.
4. Exodus 33:14
The Lord replied, “My Presence will go with you, and I will give you rest.”
Explanation: God’s presence brings rest, no matter what journey we’re on or how uncertain the path feels.
5. Psalm 127:2
In vain you rise early and stay up late, toiling for food to eat— for he grants sleep to those he loves.
Explanation: God values rest. This verse reminds us that striving alone isn’t the answer—He provides what we need, including restful sleep.
6. Isaiah 26:3
You will keep in perfect peace those whose minds are steadfast, because they trust in you.
Explanation: Peace and rest flow from trusting God fully. A steady heart finds quiet in His care.
7. Hebrews 4:9-10
There remains, then, a Sabbath-rest for the people of God; for anyone who enters God’s rest also rests from their works…
Explanation: God offers more than physical rest—He invites us into spiritual rest from striving and worry.
8. Psalm 3:5
I lie down and sleep; I wake again, because the Lord sustains me.
Explanation: Every breath and restful night is a gift from God. He watches over us even as we sleep.
9. Jeremiah 31:25
I will refresh the weary and satisfy the faint.
Explanation: When we are drained, God promises refreshment. His rest is complete and satisfying.
10. Mark 6:31
Then, because so many people were coming and going… he said to them, “Come with me by yourselves to a quiet place and get some rest.”
Explanation: Even Jesus took time away to rest. This verse shows the importance of pausing and recharging.
11. Isaiah 40:29
He gives strength to the weary and increases the power of the weak.
Explanation: God doesn’t just offer rest—He renews strength for those who feel drained and exhausted.
12. Philippians 4:7
And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Explanation: Peace is a guard that protects us. It quiets our thoughts and helps us rest deeply in God’s care.
13. Genesis 2:2
By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work.
Explanation: Rest is part of God’s rhythm for life. If He rested, we should too.
14. Psalm 23:2
He makes me lie down in green pastures, he leads me beside quiet waters.
Explanation: God lovingly leads us into places of peace and rest. He knows what our souls need.
15. Job 11:18-19
You will be secure, because there is hope; you will look about you and take your rest in safety.
Explanation: Hope in God brings security, which allows us to rest without fear.
16. 1 Peter 5:7
Cast all your anxiety on him because he cares for you.
Explanation: Releasing worries to God brings emotional and spiritual rest. We can sleep better when our burdens are His.
17. Isaiah 30:15
In repentance and rest is your salvation, in quietness and trust is your strength…
Explanation: Stillness and trust are sources of strength. We don’t always need to act—sometimes we need to rest.
18. Proverbs 19:23
The fear of the Lord leads to life; then one rests content, untouched by trouble.
Explanation: Reverence for God leads to contentment and restful living, even in uncertain times.
19. Psalm 91:1
Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.
Explanation: When we stay close to God, we rest in His presence and protection.
20. Ecclesiastes 5:12
The sleep of a laborer is sweet, whether they eat little or much…
Explanation: Honest work followed by rest is a blessing. God honors balance in life.
21. Matthew 6:34
Therefore do not worry about tomorrow, for tomorrow will worry about itself…
Explanation: Worry robs us of rest. Trusting God with the future helps us sleep peacefully tonight.
22. Psalm 116:7
Return to your rest, my soul, for the Lord has been good to you.
Explanation: Remembering God’s goodness leads our souls back to peace and rest.
23. Proverbs 20:13
Do not love sleep or you will grow poor; stay awake and you will have food to spare.
Explanation: While rest is good, balance is key. God encourages diligence as well as rest.
24. Nahum 1:7
The Lord is good, a refuge in times of trouble. He cares for those who trust in him.
Explanation: God is our safe place. Knowing He cares for us makes it easier to rest, even during trouble.
25. Psalm 62:1
Truly my soul finds rest in God; my salvation comes from him.
Explanation: Deep soul-rest is found only in God. He alone can calm our inner storm.
26. Luke 8:23-24
As they sailed, he fell asleep. A squall came down… but Jesus was sleeping.
Explanation: Even in chaos, Jesus could rest. His example shows that trust in God allows peace in every storm.
27. Zephaniah 3:17
The Lord your God is with you… he will quiet you with his love.
Explanation: God’s love is soothing. It brings quiet to our hearts and rest to our minds.
28. Psalm 37:7
Be still before the Lord and wait patiently for him…
Explanation: Rest often looks like stillness. We can stop striving and let God work.
29. Lamentations 3:23-24
Because of the Lord’s great love we are not consumed… great is your faithfulness.
Explanation: God’s mercy renews each morning. Knowing this helps us lay down burdens at night.
30. Isaiah 32:18
My people will live in peaceful dwelling places… in undisturbed places of rest.
Explanation: God desires peace for His people—not just spiritually, but in their homes and daily lives.
31. Psalm 121:3-4
He who watches over you will not slumber… indeed, he who watches over Israel will neither slumber nor sleep.
Explanation: While we sleep, God stays awake. He’s always watching over us, so we can rest securely.
32. Hebrews 4:3
Now we who have believed enter that rest…
Explanation: Belief in Jesus leads to spiritual rest. We no longer have to earn our place—we can rest in grace.
33. Romans 15:13
May the God of hope fill you with all joy and peace as you trust in him…
Explanation: Trust in God brings not just peace, but restful joy that carries us through.
34. Matthew 8:24
Suddenly a furious storm came up… But Jesus was sleeping.
Explanation: This repetition of Christ’s calm in a storm is powerful. If He could rest then, so can we with Him.
35. Revelation 14:13
Blessed are the dead who die in the Lord… they will rest from their labor…
Explanation: This verse reminds us of the final, eternal rest awaiting those who belong to Christ.
Resting in God’s Peace Each Day and Night
We all need sleep and rest, not just for our bodies but for our hearts and souls. These 35 Bible verses about sleep and rest offer God’s promise of peace in every season. Whether you’re feeling anxious, overworked, or just plain tired, let His Word be a comfort to you.
God designed us to rest—not just in our beds, but in His presence, His promises, and His peace.
What’s your favorite verse about rest? Have you experienced God’s peace in a sleepless night or stressful season? Share your thoughts, stories, or Scriptures in the comments below—we’d love to hear how God is speaking rest into your life.