35+ Powerful Bible Verses About People Who Hurt You

Being hurt by someone can leave deep emotional scars. Whether the pain comes from betrayal, harsh words, broken trust, or rejection, it can weigh heavily on the heart.

Many people struggle with anger, sadness, confusion, or the desire for justice when they are wounded by others. These feelings are real, and the Bible does not dismiss them.

Scripture speaks honestly about pain caused by people. It also offers a path toward healing, peace, and freedom.

The Bible verses about people who hurt you remind us that God sees our pain, cares deeply about our wounds, and provides wisdom for forgiveness, boundaries, and restoration. God’s Word helps us process hurt without being consumed by bitterness.

Below are 35 Bible verses that speak directly to emotional pain, betrayal, forgiveness, and God’s comfort. Each verse is followed by a brief explanation to help you reflect on its meaning and spiritual encouragement.

35 Bible Verses About People Who Hurt You

1. Psalm 34:18

The Lord is close to the brokenhearted and saves those who are crushed in spirit.

Explanation:
God draws near when emotional pain feels overwhelming.

2. Psalm 147:3

He heals the brokenhearted and binds up their wounds.

Explanation:
God is actively involved in healing emotional wounds.

3. Matthew 5:44

Love your enemies and pray for those who persecute you.

Explanation:
Jesus calls believers to respond to hurt with prayer, not revenge.

4. Romans 12:17

Do not repay anyone evil for evil.

Explanation:
God encourages a response rooted in self-control and faith.

5. Romans 12:19

Do not avenge yourselves, but leave room for God’s wrath.

Explanation:
Justice belongs to God, not personal retaliation.

6. Ephesians 4:31–32

Get rid of all bitterness, rage and anger… forgiving each other.

Explanation:
Forgiveness frees the heart from long-term damage.

7. Colossians 3:13

Bear with each other and forgive one another if any of you has a grievance.

Explanation:
Forgiveness reflects the grace we have received from God.

8. Luke 6:27

Love your enemies, do good to those who hate you.

Explanation:
Jesus teaches a response that transforms pain into purpose.

9. Proverbs 20:22

Do not say, “I’ll pay you back for this wrong!” Wait for the Lord.

Explanation:
Patience allows God to handle wrongs rightly.

10. Matthew 18:21–22

I tell you, not seven times, but seventy-seven times.

Explanation:
Forgiveness is a continual choice, not a one-time act.

11. Psalm 55:22

Cast your cares on the Lord and he will sustain you.

Explanation:
God invites us to give Him emotional burdens.

12. 1 Peter 5:7

Cast all your anxiety on him because he cares for you.

Explanation:
God’s care includes emotional pain caused by others.

13. Psalm 37:8

Refrain from anger and turn from wrath.

Explanation:
Holding onto anger only deepens hurt.

14. Proverbs 17:9

Whoever forgives an offense seeks love.

Explanation:
Forgiveness helps restore peace within the heart.

15. Luke 23:34

Father, forgive them, for they do not know what they are doing.

Explanation:
Jesus models forgiveness even in extreme pain.

16. Romans 8:28

In all things God works for the good of those who love him.

Explanation:
God can redeem painful experiences.

17. Genesis 50:20

You intended to harm me, but God intended it for good.

Explanation:
God can turn hurt into purpose and growth.

18. Psalm 56:8

You have kept count of my tossings; put my tears in your bottle.

Explanation:
God notices every tear and moment of pain.

19. Isaiah 41:10

Do not fear, for I am with you.

Explanation:
God’s presence brings comfort during emotional distress.

20. Proverbs 19:11

It is to one’s glory to overlook an offense.

Explanation:
Letting go can be an act of strength, not weakness.

21. Matthew 11:28

Come to me, all you who are weary and burdened.

Explanation:
Jesus invites those weighed down by hurt to find rest.

22. Psalm 119:165

Great peace have those who love your law.

Explanation:
God’s Word brings peace to wounded hearts.

23. James 1:20

Human anger does not produce the righteousness that God desires.

Explanation:
Unchecked anger often deepens emotional wounds.

24. 1 Thessalonians 5:15

Make sure that nobody pays back wrong for wrong.

Explanation:
God calls believers to break cycles of hurt.

25. Proverbs 15:1

A gentle answer turns away wrath.

Explanation:
Gentleness can defuse painful conflict.

26. Isaiah 53:5

By his wounds we are healed.

Explanation:
Jesus understands pain and brings healing through suffering.

27. Psalm 62:8

Pour out your hearts to him, for God is our refuge.

Explanation:
God welcomes honest prayer in times of hurt.

28. Romans 15:13

May the God of hope fill you with all joy and peace.

Explanation:
God restores hope after emotional pain.

29. Micah 7:7

But as for me, I watch in hope for the Lord.

Explanation:
Hope grows when trust shifts from people to God.

30. 2 Corinthians 1:3–4

The Father of compassion… comforts us in all our troubles.

Explanation:
God comforts us so we can heal and help others.

31. Psalm 9:9

The Lord is a refuge for the oppressed.

Explanation:
God protects those who have been wronged.

32. Lamentations 3:31–32

Though he brings grief, he will show compassion.

Explanation:
God’s compassion follows seasons of pain.

33. Proverbs 3:5

Trust in the Lord with all your heart.

Explanation:
Trusting God helps release control over hurtful situations.

34. Matthew 6:14

If you forgive other people… your heavenly Father will also forgive you.

Explanation:
Forgiveness strengthens our relationship with God.

35. Revelation 21:4

He will wipe every tear from their eyes.

Explanation:
God promises complete healing and restoration.

Moving Forward with Healing and Faith

These Bible verses about people who hurt you remind us that pain does not have to define us. God sees every wound, understands every emotion, and offers a path toward healing that leads to peace rather than bitterness. Forgiveness does not erase what happened, but it releases the hold that hurt can have on the heart.

As you reflect on these verses, consider which one speaks most clearly to your situation. Take time to pray, heal, and allow God to work in your heart. If you feel comfortable, share your experience, favorite verse, or thoughts in the comments. Your story may bring hope and encouragement to someone else walking through similar pain.